What other factor? The notion that morning people receive – and perceive – higher levels of social support from friends, family and significant others.Įverybody loves an early riser.
Or, more likely, they don’t like a late one: being sluggish and uncommunicative in the mornings may elicit strong disapproval from, say, the parents of groggy teenagers. It’s also thought that morning people are better aligned with the schedules of many common social activities – school, work, etc – that occur during the day.ĭiscrimination, pure and simple. “Neither type of chronotype is worse or better, it’s just that some people have a natural preference for going to bed and waking up early, while others prefer a later daily schedule,” the study’s lead author, Joanna Gorgol, told the Times in a plea for understanding. If they taught chemistry at midnight, I might have another A-level to my name. More importantly, social support is itself a strong predictor of subjective wellbeing, which in turn may lead to better sleep. Sorry, what? I was yawning too loudly to hear you. Never mind.ĭo say: “Early to bed and early to rise, enhances your standing in everyone’s eyes.”ĭon’t say: “So I like to stay up all night, and sleep all day, in a coffin. According to the study, morning people were more likely to agree with statements such as “I feel in charge of making things happen.” 5.ĭon’t judge me.A recent study by Christopher Randler, a biology professor at the University of Education at Heidelberg, surveyed 367 university students, asking them when they were the most energetic and willing to change a situation. Various studies have linked waking up early to possessing healthy character traits.Įarly birds are more likely to exhibit traits like optimism, satisfaction, and conscientiousness. Night owls, those linked with creativity and intelligence, are more likely to exhibit traits such as depression, pessimism, and neurotic behavior.
Morning person vs night owl meme how to#
Related: The Importance Of Optimism: How To Think Positive Thoughts The TakeawayĮarly birds are more likely to be successful, healthy, and happy compared to their night-owl friends. If you want a boost in productivity, health, or well-being, try waking up early it may give you the extra edge you need to reach your goals. I have been told by my closest friends, family and former employers, that I have absolutely no concept of time.
I am the happiest person I have known of my entire life and I am 40 years old. I own four thriving companies, work from home, hotels or on the road, rise no earlier than 8am and my clients gravitate to me because of my positivity and optimism.
Even with one of my trades being investment consulting, I still manage to avoid stress more than my peers. I don’t consider myself an early riser, but I know for a fact, that I am definitely a night owl. I consider the late evenings to be my time of peace and quite with no distractions. I don’t have kids either, though…that can be a huge reason for low stress. I do have a wonderful fiancé, who understands my concept of time, or lack thereof and he and all my friends love me just the same. I have noticed that I am much more successful than many early risers I know.
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